Let me start with haldi, which is called turmeric in English. It helps in improving our energy level and digestion. It helps in reducing body pain too.
Next, let us take methi, which is called fenugreek in English. You will be surprised to know that it helps me in keeping my sugar level and my body weight in control. I need to soak the methi seeds overnight and drink the water in the morning.
We can control our body weight by using ________.