Download App

Human Strengths And Meeting Life Challenges — Psychology STD 12 Humanities — Question

CBSE BoardEnglish MediumSTD 12 HumanitiesPsychologyHuman Strengths And Meeting Life Challenges4 Marks
Question
Describe any four techniques that can help people manage stress in life.
✓

Answer

  • Relaxation techniques - deep breathing; starts from lower part of the body & progresses up to the facial muscles.
  • Meditation - sequence of learned techniques for refocusing of attention on an object or figure.
  • Biofeedback - three stages:
  1. Developing an awareness of the particular physiological response (heart beat).
  2. Learning ways of controlling that physiological response.
  3. Transferring that control into the conditions of everyday life.
  • Creative visualization - subjective experience that uses imagery & imagination.
  • Cognitive behavioral techniques - stress inoculation.
Three main phases:

Stress reduction, applications & follow through.
  • Exercise - provides an active outlet for physiological arousal experienced in response to stress.

Need a full question paper?

Generate a complete, print-ready paper with questions like this in minutes — across 16+ boards, with answer keys.

Start Generating Free

Explore more

More "4 Marks Question" from Human Strengths And Meeting Life Challenges→Human Strengths And Meeting Life Challenges — all question types→Psychology STD 12 Humanities question papers→CBSE Board STD 12 Humanities question papers→CBSE Board question paper generator→

Similar questions

Reflect on the environmental factors that have:
  1. A positive impact on the being.
  2. A negative effect.
→
Discuss the concept of impression formation with the help of examples.
→
What is the effect of stress on psychological functioning?
→
What are defence mechanisms? Differentiate between repression and denial.
→
What is pro-environmental behaviour? How can the environment be protected from pollution? Suggest some strategies.
→
What is social loafing? How can social loafing be reduced in group work?
→
How do psychologists characterise and define intelligence?
→
Explain briefly PASS model of intelligence.
→
Explain substance abuse and substance dependence. Give suitable examples.
→
Explain any two conditions which lead to learning of attitudes.
→