Pre Sports Events: The athlete should stock up on the glycogen store by eating foods rich in complex carbohydrates. Less content of fat, Protein and fibre. Food should include cereals, whole grain, Pasta, Fruits and Vegetables.
During Sports Events: Athlete should stay hydrated and prevent onset of fatigue. Fluid intake should be continued in small sips. If the duration lasts for more than an hour the athlete should take small amount of carbohydrates at regular intervals, Energy drinks can be taken to supply energy. If the duration is shorter than an hour, than the athlete should drink water frequently every ten to twenty minutes.
Post Sports Events: To store lost energy, carbohydrate rich food should be taken within an hour after the activity. Plenty of water, fruits, juices and sports drinks to replace loss fluid. Two hours after the event, Full meal that is high in carbohydrate content such as potatoes, cereals, vegetables, fruits, meat and soyabean to be taken.