Question
Elucidate the Chair Sit-and-Reach Test for lower body flexibility.
✓
Answer
Chair Sit-and-Reach Test:
Purpose: To assess the lower body flexibility, which is important for good posture, normal gait patterns and various mobility tasks such as getting in and out of bath tub or car.
Equipment required: Ruler, a chair with straight back approximately 44cm high.
Procedure: The participant sits on the edge of the chair Q (kept against a wall for safety purpose). One foot should remain flat on the floor while the other leg should extended forward with the knee in straight position. Heel should be on the floor and ankle should be bent at 900. Place one hand on the top of the other with tips of the middle fingers at the same level. Instruct the participant to inhale and then as he exhales, reach forward towards the toes by bending at the hip. His back should be straight and head up. Avoid any jerk or bounce and never stretch too much. Keep the knee straight and hold the reach for 2 seconds. The distance is measured between the tip of the finger tips and the toes. If the finger tips touch the toes then the score is zero. If they do not touch, measure the distance between the fingers and the toes (negative score). If they overlap, measure the distance (positive score).
Scoring: The score is noted down to the nearest $\frac{1}{2}$ inch or 1cm as the distance reached either a negative or positive score. The following table shows the recommended norms in inches for this test for the different age groups.
Purpose: To assess the lower body flexibility, which is important for good posture, normal gait patterns and various mobility tasks such as getting in and out of bath tub or car.
Equipment required: Ruler, a chair with straight back approximately 44cm high.
Procedure: The participant sits on the edge of the chair Q (kept against a wall for safety purpose). One foot should remain flat on the floor while the other leg should extended forward with the knee in straight position. Heel should be on the floor and ankle should be bent at 900. Place one hand on the top of the other with tips of the middle fingers at the same level. Instruct the participant to inhale and then as he exhales, reach forward towards the toes by bending at the hip. His back should be straight and head up. Avoid any jerk or bounce and never stretch too much. Keep the knee straight and hold the reach for 2 seconds. The distance is measured between the tip of the finger tips and the toes. If the finger tips touch the toes then the score is zero. If they do not touch, measure the distance between the fingers and the toes (negative score). If they overlap, measure the distance (positive score).
Scoring: The score is noted down to the nearest $\frac{1}{2}$ inch or 1cm as the distance reached either a negative or positive score. The following table shows the recommended norms in inches for this test for the different age groups.
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