Sports Training — Physical Education STD 12 Commerce — Question
CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationSports Training5 Marks
Question
Elucidate the importance of circuit training in detail.
✓
Answer
Importance of Circuit Training:
Maximum Results in Minimum Time: Circuit training is a perfect workout for the individuals who have very busy schedule. In the training, you can set up as many as few stations as you like and then continue through the circuit until your time runs out.
Ideal for Beginners: Circuit training is ideal for beginners. It conditions the entire body and prepares you for advanced fitness programmes. It is easy to learn. A beginner can learn to train himself.
Convenient: It is convenient for each individual because you can do complete workout in very short periods. You can design it with little or no exercise equipment. It can be performed indoors and outdoors. Even in rainy season, it can be done in rooms.
All the Body Parts Can be Exercised: With the help of circuit training all the body parts can be exercised. It fact, at various stations different types of exercises can be arranged. Minor as well as major muscles of our body can be involved in these exercises.
Amount of Training can be Changed: The amount of training can be increased or decreased according to the ability of trainees.
No Feeling of Boredom: The trainees do not feel any boredom while doing this training. As a matter of fact, there are different exercises at different stations so there is no feeling of boredom. All the trainees feel fresh and energetic at every training session. The variety of exercises helps in keeping you interested and motivated.
Burns Extra Calories: By doing circuit training regularly extra calories can be burnt easily and the extra body weight can be controlled.
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