Question
Explain about any three causes of sports injuries.
✓
Answer
There are various causes of sports injuries which are described below.
Improper Conditioning: For better performance in sports, it is necessary to do proper conditioning. If proper conditioning is not done, there may be maximum chances of acquiring injuries. Without proper conditioning, it is but natural to get injured in sports.
Improper Warming-up: Due to improper warming-up, an athlete or sportsperson may get injured during training or competition. In fact, he/ she should be properly warmed-up to avoid injuries.
Unscientific way of Training: There are maximum chances of occurrence of sports injury to the athlete/ player who performs training in an unscientific way. It means an athlete should have proper knowledge about training. He should have knowledge about overtraining and undertraining. Due to ignorance of scientific laws, sportspersons may be easily injured.
Improper Conditioning: For better performance in sports, it is necessary to do proper conditioning. If proper conditioning is not done, there may be maximum chances of acquiring injuries. Without proper conditioning, it is but natural to get injured in sports.
Improper Warming-up: Due to improper warming-up, an athlete or sportsperson may get injured during training or competition. In fact, he/ she should be properly warmed-up to avoid injuries.
Unscientific way of Training: There are maximum chances of occurrence of sports injury to the athlete/ player who performs training in an unscientific way. It means an athlete should have proper knowledge about training. He should have knowledge about overtraining and undertraining. Due to ignorance of scientific laws, sportspersons may be easily injured.
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1. The term used to define this deformity is:
a) Lordosis
b) Kyphosis
c) Scoliosis
d) Spinal stenosis
2. Which are the asana/s that help in rectifying such condition/s?
a) Trikonasana, Vrikshasana, and Shavasana
b) Chakrasana, Dhanurasana, and Bhujangasana
c) Bhujangasana, Vrikshasana, and Shavasana
d) Trikonasana, Dhanurasana, and Shavasana
3. Bending head backward in standing position helps in getting rid of:
a) Kyphosis
b) Spinal stenosis
c) Scoliosis
d) Lordosis
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c) Kyphosis
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