Question
Explain any three reasons to exercise in detail.
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Answer
- For Controlling Body Weight: Controlling body weight is another reason to exercise. If it is done regularly, it helps to control and manage our body weight. In fact, exercise burns calories, which results in shedding our extra body weight.
- For Improved Social Relations: Improved social relations is also one of the significant reasons to exercise. For good social health, social relations are essential. By joining an exercise group or a class such as dance, hiking club or volleyball team, our social relations are improved.
- For Improved Physiological Health and Fitness: To attain improved physiological health and fitness is a reason to exercise. In fact, regular exercise improves the physiological health. All the systems of our body become efficient. The fitness of an individual is also improved by regular exercise.
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