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Model Paper 3 — Physical Education STD 12 Commerce — Question

CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationModel Paper 33 Marks
Question
Explain the advantages of fartlek training.
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Answer

Advantages of Fartlek training are
• It is good for increasing strength and cardiorespiratory endurance.
Several athletics can take part in the training programme at a time.
• It does not require any equipment and can be organised easily.
• This training method is not rigid; it is flexible in nature.
• It improves the efficiency of the heart and lungs.

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