The Scientific Method of Self-Realization: Yoga — Philosophy STD 12 Arts — Question
Gujarat BoardEnglish MediumSTD 12 ArtsPhilosophyThe Scientific Method of Self-Realization: Yoga5 Marks
Question
explain the process of pranayama.
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Answer
Meaning of Pranayama: Pranayama literally means 'the dimension of life means to expand'.
Maharshi Patanjali has defined pranayama in the Patanjali Yogasutra as, "Pranayama means to stop the prana by disrupting the motion of breathing."
The inhalation of the external air is ‘breathing’ and the exhalation of the internal air is the ‘exhalation’.
‘Pranayama’ literally means prana $+$ ayam $=$ regulation of prana means pranayama.
The purpose of pranayama in this way is to stimulate, transmit, regulate and balance the life force in the body.
Pranayama is needed for purification of the mind. The life$-$giving prana connects the body and the mind.
Therefore the condom of the soul is necessary for the condom of the mind.
Pranayama is the regulation of prana in a way that is useful in controlling the mood.
By attaining restraint of breath through pranayama, the seeker attains restraint of prana.
So that the contraception of the mood becomes easier.
In terms of yoga, pranayama is the life force flowing in the breath and the inhibition of prana.
Process of Pranayama: Pranayama consists of three processes: $(1)$ Complementary: The process of inhaling outside air through the nose. $(2)$ Intraocular and extrinsic: The process of holding the breath inside or outside the body. And $(3)$ Laxatives: The process of expelling air from the body.
Considering these processes, the definition of pranayama is as follows:
"Pranayama is the process of supplementing the breath, Kumbhak $($erection$)$ and laxative, which is done specifically to control the instincts of the mind."
Pranayama is useful for yoga practice as well as for maintaining physical and mental health.
Pranayama calms the restless, melancholy, sad mind and brings a special kind of peace of mind.
Pranayama promotes mental and physical well-being by increasing the efficiency of the nervous system and respiratory system.
The practice of pranayama destroys the calamities like raga and dwesha that hinder one's conscience and the intellect becomes sattva.
There is no penance superior to pranayama.
The aptitude of the mind for perception is achieved through pranayama.
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