Model Paper 4 — Physical Education STD 12 Commerce — Question

What is static strength?

How to increase load in circuit training?

Discuss about meal intake guidelines for pre, during and post sports event.

Explain any two methods for flexibility development.

Sushant was a good athlete. He used to practise regularly to achieve a position at the state level. But he could not get success. He got frustrated with his poor performance and started misbehaving with his teachers and friends in school. Due to depression and anxiety, he started taking drugs. The Principal couselled sushant and called his parents.
The took him to a rehabilitation center for treatment. After a few months, he recovered and came back home.
On the basis of above passge answer the following questions:

1. Do you think that consuming drugs is a solution to emotion-focused problems?
2. What values are shown by the principal?
3. What should be the attitude of the teachers and the parents after his recovery?

What do you mean by “Round shoulders”? Suggest any four physical activities for correcting round shoulders.

Briefly state any five benefits of Bhujangasana.

Explain any two causes of Anxiety.

Write the name of various committees.

Discuss two techniques used to avoid sports injuries.