• Habits: Spending excessive time on his phone and social media increased his loneliness and stress, disrupting his sleep and mental health. Avoiding social interaction further isolated him, impacting his emotional well-being.
• Surroundings: Moving to a new city with no friends and busy parents created an unsupportive environment, exacerbating his feelings of isolation. The lack of a social network and guidance affected both his mental and physical health negatively.
• Overall Impact: This led to a decline in his well-being, manifesting as physical symptoms (headaches, weight loss, sleeplessness) and emotional distress, aligning with the WHO definition of health as physical, mental, and social well-being.