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Yoga-A Way of Life — English STD 6 — Question

CBSE BoardEnglish MediumSTD 6EnglishYoga-A Way of Life2 Marks
Question
How does yoga improve concentration?
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Answer

Yoga improves concentration with the help of its various breathing techniques and meditation. These activities help to calm the mind and reduce stress and anxiety. It relaxes the mind which increases concentration.

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