Yoga is a practice that connects the body, breath and mind. It helps in keeping our mental and physical health intact. It helps us to connect to nature. Furthermore, your body becomes more flexible after consistent yoga practice and you also develop a great sense of self-discipline and self-awareness. By practising yoga one can deal with several challenges, including stress and physical ailments. Yoga helps make muscles flexible, reduces weight and also Improves the health of the skin. Meditation in the early morning is a spiritual practice to balance body and mind and remain close to nature.