Question
Mention the corrective measures related to kyphosis.
✓
Answer
Corrective Measures for Kyphosis:
- Lie on the back, i.e., in supine position with knees drawn up and feet flat on the ground. Both hands should be at sides. Then move your arms sideways in horizontal position. Palms should face upward. Raise your arms upward over the head, palms still facing upward. Hold this position for some time. After that bring your arms back in horizontal position. Repeat the exercise at least 10 times.
- Lie down in the prone position, i.e., on the chest with hands on your hips. After that, raise your head and trunk several inches from the ground. Your chin should be in during this exercise. Hold this position for some time and then come back to the previous position. Repeat this exercise at least 10 times.
- Sit in a normal position, with a stick held in horizontal position over head, hands well-spread. After that lower the stick and then raise it behind your head and shoulders. While doing this exercise, keep your head and trunk straight. Repeat this exercise 10-72 times.
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