Children In Sports — Physical Education STD 12 Commerce — Question

Corrective Measures for Round Shoulders: Round shoulders is a common postural deformity. It can be corrected with the help of the following exercises.

1. Keep your tips of fingers on your shoulders and rotate your elbows in clockwise and anticlockwise directions for some time.
2. Hold the horizontal bar regularly for some time.
3. Perform chakrasana and dhanurasana for some time.

Corrective Measures for Flatfoot: The deformity of flatfoot can be corrected with the help of the following exercises.

1. Jumping on toes for some time.
2. Rope skipping.
3. Stand up and down on the heels.
4. Walk on the toes.
5. Sit down properly. Try to grip small wads of paper with your toes. These pieces of paper should be picked up by gripping forcefully using toes.