Vitamins are to be consumed through food or tablets or capsules. - Vidyadip

Question

Vitamins are to be consumed through food or tablets or capsules.

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Answer

Vitamins B and K are produced in the body.
But some vitamins like C, D and E are not produced in the body.
If our body does not get these vitamins in the required quantity, then the deficiency of these vitamins may result in various diseases.
Therefore, vitamins are to be consumed through food or tablets or capsules.

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