What are the long term effects of regular exercise on the cardio-… - Vidyadip

Question

What are the long term effects of regular exercise on the cardio-vascular system? Explain.

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Answer

Cardio - Vascular system

Increase in of heart rate.
Decrease in Resting Heart rate.
Stroke Volume Increases at rest.
Increase in Cardiac output.
Increase in Blood Flow.
Decrease in Blood pressure.
Increase in Blood Volume.
Quicker Recovery Rate.
Reduced Risk of Heart Disease.

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