Sports And Nutrition — Physical Education STD 12 Commerce — Question

Balanced diet is important for a sports person: Regarding the role of diet on the performance of sportspersons, various claims have been made. Many researches who have investigated the role of diet on sports performance say that a well-balanced diet is all, that is essential to ensure good performance. Some studies indicate that diet can improve the sports performance whereas, some studies do not claim any significant effect of diet can improve the sports performance. A number of studies indicate that a particular diet can improve the sports performance. As a matter of facts, a well-balanced diet may not guarantee success in sports, but it is sure that imbalance diet definitely affects the performance adversely, whether in sports or in any other type of work.