Unit - 7.3 Prevention and control — BIOLOGY STD 6 — Question

Personal hygiene is very important to lead a healthy life. It can be done by:
1.Proper diet: Balanced diet is very important.
2.Sleep: Adequate sleep of 6-8 hours a day.
3.Regular exercise: Sufficient physical activity.
4.Cleanliness: Keeping the body clean to prevent infections.
5.Proper lifestyle: Junk foods, long hours of table work, late night sleeps etc. Should be avoided to lead a healthy life.