Learner: Good morning, sir. I want to know about the correct yoga postures.
Yoga Teacher: Good morning. Correct postures are very important to avoid strain and get the full benefit of yoga.
Learner: Could you give some examples?
Yoga Teacher: Sure. For example, in Tadasana, the spine should be straight and weight balanced. It improves posture and balance.
Learner: What about Bhujangasana?
Yoga Teacher: In Bhujangasana, the chest should be lifted without straining the neck. It strengthens the back and improves flexibility.
Learner: So, maintaining the right posture gives better results?
Yoga Teacher: Exactly. It increases strength, reduces injury, and improves mental focus.
Learner: Thank you, sir. I’ll be careful about my postures from now on.