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Children In Sports — Physical Education STD 12 Commerce — Question

CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationChildren In Sports3 Marks
Question
Write briefly about the techniques of Stress management.
✓

Answer

  1. Participation in physical activities.
  2. Achieve high level of physical fitness.
  3. Cognitive strategies to change perception of the stressor.
  4. Building self confidence.
  5. Relaxation techniques.
  6. Developing hobbies.
  7. Stay cool and confident under pressure.
  8. Avoid the company of stressed persons.
  9. Don’t think about the stressful thoughts.

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