Question
Define Circuit Training. Draw a diagram of 8(Eight) stations and explain, its advantages.
✓
Answer
Circuit Training:
Advantage of circuit Training:
- Circuit training is the training method in which certain exercises of various kinds are performed with or without apparatus with given intensity.
- Circuit training is a type of resistance training that uses high intensity aerobic exercises in order to increase muscular strength and endurance.
- It is a scientific arrangement of exercises, performed systematically and repeatedly as circuit.
- It is a workout technique involving a set of exercises performed in circuit/ rotation with minimal rest, often using different apparatus.
Advantage of circuit Training:
- It can easily be structured to provide a training of whole body.
- It can be adjusted to suit age, fitness and health of the individual.
- It can be done in large groups.
- Trainee is able to gain good results in a short period.
- The coach can easily watch and supervise the training.
- It is ideal for the people who don’t have much time spare for regular exercise.
- It can be administered inside or outside.
- Minimum number of equipment is required for this training.
- It is less cost effective.
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