Question
Dynamic strength is divided into three parts. Write a brief note on each of them.
✓
Answer
Dynamic strength can be divided into three parts:
- Maximum Strength: It is the ability to work against maximum resistance. Maximum strength is not used in majority of sports. It is usually used in those sports where very heavy resistances are to be tackled, e.g., weightlifting, shot-put, hammer throw, discus throw, javelin throw.
- Explosive Strength: Explosive strength can be defined as the ability to overcome resistance with high speed. In fact, it is a combination of strength and speed abilities.
- Strength Endurance: It is the combination of strength and endurance abilities. Strength endurance can be defined as the ability to overcome resistance or to act against resistance under conditions of fatigue.
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Shruti, a student of class XI is struggling with Obesity due to which she has low self esteem and low confidence. As a result she has started dieting to control her weight. But this dieting program is self designed and lacks knowledge about nutrition
1. As a physical education student, what do you feel will be the pitfalls of this dieting plan?
a) Eating too little, more drinking than eating, skipping meals, intake of labeled
foods, not doing exercises
b) Eating too much, less drinking than eating, regular meals, intake of labeled foods, doing exercises
c) Eating too much, less drinking than eating, regular meals, avoiding labeled foods, doing exercises
d) Eating too little, less drinking than eating, regular meals, avoiding labeled foods, not doing exercises
2. What will be your advice to Shruti to control her weight?
a) Follow a sedentary lifestyle, increase calories, eat junk foods, take an unbalanced diet, avoid physical exercises, and overeat
b) Follow an active lifestyle, cut down calories, avoid junk foods, take a balanced diet, do physical exercises, and avoid overeating
c) Follow a sedentary lifestyle, cut down calories, eat junk foods, take an unbalanced diet, do physical exercises, and overeat
d) Follow an active lifestyle, increase calories, eat junk foods, take a balanced diet, avoid physical exercises, and overeat
3. The meaning of the term Pitfalls of dieting is:
a) Benefits of dieting
b) Drawbacks of dieting
c) Advantages of dieting
d) Disadvantages of exercise
4. A major component of a pre-competition diet is:
a) Proteins
b) Fats
c) Carbohydrates
d) Vitamins
1. As a physical education student, what do you feel will be the pitfalls of this dieting plan?
a) Eating too little, more drinking than eating, skipping meals, intake of labeled
foods, not doing exercises
b) Eating too much, less drinking than eating, regular meals, intake of labeled foods, doing exercises
c) Eating too much, less drinking than eating, regular meals, avoiding labeled foods, doing exercises
d) Eating too little, less drinking than eating, regular meals, avoiding labeled foods, not doing exercises
2. What will be your advice to Shruti to control her weight?
a) Follow a sedentary lifestyle, increase calories, eat junk foods, take an unbalanced diet, avoid physical exercises, and overeat
b) Follow an active lifestyle, cut down calories, avoid junk foods, take a balanced diet, do physical exercises, and avoid overeating
c) Follow a sedentary lifestyle, cut down calories, eat junk foods, take an unbalanced diet, do physical exercises, and overeat
d) Follow an active lifestyle, increase calories, eat junk foods, take a balanced diet, avoid physical exercises, and overeat
3. The meaning of the term Pitfalls of dieting is:
a) Benefits of dieting
b) Drawbacks of dieting
c) Advantages of dieting
d) Disadvantages of exercise
4. A major component of a pre-competition diet is:
a) Proteins
b) Fats
c) Carbohydrates
d) Vitamins
Explain any five common soft tissue injuries in the game/sport of your choice.
What do you mean by macro nutrients? Explain about any two macro nutrients.