Question
Enumerate any five effects of exercise on muscular system.

Answer

Following changes in our muscular system can be seen if exercises are done on regular basis.
  1. Change in Shape and Size of Muscle: Through regular exercise, the shape and size of muscle is changed. In fact, cells of muscles are enlarged which change the shape and size of the muscle.
  2. Formation of More Capillaries: When exercises are done, the colour of muscles is changed, becarise a number of new capillaries are formed for a better and efficient blood circulation.
  3. Muscle Remains in Tone Positional: When exercises are done on regular basis our muscles remain in toned position. In fact, muscle remains under some degree of contraction. Muscle becomes firm and maintains a slight, steady puII on the attachments.
  4. Controls Extra Fat: Regular exercise controls the extra fat of the body. Exercises burn the extra calories deposited in the form of fat.
  5. Change in the Connective Tissue: The connective tissue, which connects fibres, becomes powerful. These tissues can bear stress of strenuous activity and can be extended up to some degree.

Need a full question paper?

Generate a complete, print-ready paper with questions like this in minutes — across 16+ boards, with answer keys.

Start Generating Free

Similar questions

Explain about any two techniques of extrinsic motivation.
Discuss the types of endurance according to the duration of activity'
Write in detail about strength improving methods–Isometric, Isotonic and Isokinetic.
Explain why the angles of release for shot-put, javelin and discus throws are different?
Explain any three causes of disability.
Elucidate the motor development in middle childhood.
What are the causes of back pain? Explain the procedure, benefits and contra-indications of any two asanas recommended to cure back pain.
Enlist common sports injuries in the game/sport of your choice and suggest preventive measures for those sports injuries in detail.
What do you mean by coping? Discuss in detail about the problem focused and emotion focused coping strategies.
A survey in an inclusive school setup found the discrepancies between the participation of normal and special child during annual sports meet. Study the table given below carefully -
S.No.EventsNormal Child (150)Special Child (10)
1100 Mtr.405
2400 Mtr.252
3Long Jump200
4High Jump151
5Rely Race84
Based on the above study and your knowledge, answer the following questions:
a. As per the above table, in ____________ event, there is no participation of Special Child.
b. Participation of students with disabilities in regular physical education classes is known as ____________
c. Enlist any two strategies to make physical activities accessible for children with special needs.
d. Motto of Special Olympic is ____________
OR
e. The motto of Paralympic is ____________