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Counseling and Psychology — psychology STD 12 Arts — Question

Gujarat BoardEnglish MediumSTD 12 ArtspsychologyCounseling and Psychology3 Marks
Question
Explain cognitive therapy.
✓

Answer

  • This method was developed by Aaron Beck.
  • This method is widely used in the treatment of depression.
  • This method helps a person to identify the negative thoughts that cause his depression, to find the flaws in his thought or reasoning and to know the flaws in its interpretation.
  • Here the therapist helps the patient find a new point of view for consideration in everyday life.
  • Beck's use of this method has been successful in treating distorted fears and distorted anxiety.

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