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The Scientific Method of Self-Realization: Yoga — Philosophy STD 12 Arts — Question

Gujarat BoardEnglish MediumSTD 12 ArtsPhilosophyThe Scientific Method of Self-Realization: Yoga5 Marks
Question
Explain diet, vihar and routine for yoga practitioner.
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Answer

  • A person who wants to make progress in yoga practice must think seriously about his diet, vihar and routine.
  • The following is an explanation of diet, vihar and routine for a yoga practitioner:
$1.$ Diet: A person's diet is related to body and mind.
  • Diet gives a person physical and mental health.
  • Therefore, a person practicing yoga should be aware of diet.
  • The practitioner of yoga should keep in mind that 'a person does not have to live to eat, but to eat to live.'
  • So eat only if you are hungry and eat less than you are hungry.
  • Thus, diet is essential for physical and mental health.
$2.$ Vihar: ‘Vihar’ is an activity done to enjoy time other than daily activities.
  • It is beneficial to watch natural scenes that give sattvic pleasure, read literature, sing poems or hymns etc.
  • The practice of yoga should not be arbitrary, arbitrary or arbitrary. Because vihar is not swayarvihar.
  • The practice of yoga has a clear conscience, a sense of duty and a full awareness of self-consciousness.
$3.$ Routine: Routine means systematic planning of activities to be done during the day.
  • Punctuality is essential in daily routine.
  • Hence punctuality is considered a great virtue.
  • Human study or occupation time may not be the same, but one should insist on regularity in one's time.
  • The yoga practitioner should include the following in his daily routine:
  • Should get up before sunrise.
  • Parvari Yogasana, Pranayama, Upasana and Dhyana should be done with daily karma like defecation, bath etc.
  • This should be followed by education or practical activities with milk or a light snack.
  • Lunch should be taken between eleven and one and dinner between six and eight.
  • Activities like lessons, music, chanting, meditation etc. should be done for about two hours after the meal.
  • Bedtime should be before ten at night.
  • The practitioner of yoga should use a mat or a warm blanket as a bed.

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