- The English word for stress is stress.
- Which is taken from physics.
- In engineering it means "external force exerted on a physical object".
- Psychology refers to the mental state that arises as a result of an external stimulus or event responsible for changing a person's physical, mental, internal, external state.
- From the point of view of biological medical science, a biological psychological and impulsive state is a state of mind
- Definitions:
- "Depression is a challenging situation of frustration, conflict or pressure that weighs heavily on a person's physical or mental strength."
- "Mindfulness is a pattern of specific and non-specific reactions of an animal to stimulus events that threaten balance and put a burden. Or increases the ability to cope with an event.
- "Stress is the negative emotional experiences associated with acute or long-term challenges that are associated with behavioral and physical changes." -Sarasan and Sarasan
- According to Walter Cannon, mindfulness means fight or run away.
(1) There are three types of depression (frustration), (conflict) (pressure).
(2) The degree of mood depends on many factors.
The degree to which a person's mood is high or low is determined by a person's adjustment status, his characteristics, and external help.
(3) The patterns of mood are special.
- Personal traits are found in the matter of mood.
- The mood of a situation varies from person to person.
- No one person feels the same mood at a time.
- The range of moods depends on age, gender, occupation, economic status, aptitude, skills and individual social factors.
- So the pattern of mood is unique in every person.
(4) The causes of depression may be unknown.
- Some anxious or challenging situations lead to depression.
- We are unaware of the reasons behind it. Suppressed motivation, emotion, or impulse is responsible for these unknown causes.
(5) Facing stress demands a price.
- Everyone has to deal with stress in life.
- In order to cope with intense stress, one has to pay a price in the form of education, ability to acquire ability, strength, time.
(6) Mood is a matter of efficiency reduction.
- A person's perception is limited due to intense mood swings. His cognitive actions become suspended.
- Understanding the situation becomes limited.
- Reacts the same way.
- Problem-solving often takes an unchanging and rigid approach.
- The higher the intensity of the mood and the lower the willingness to reach, the more negative the effect on a person's efficiency.
(7) The consequences of depression can be constructive.
- Not every person's mood is always negative or harmful.
- Sometimes the consequences of depression can be constructive.
- For example, if there is personal preparation for the result of mindfulness, if one is aware and works harder, it is beneficial.