Children In Sports — Physical Education STD 12 Commerce — Question
CBSE BoardEnglish MediumSTD 12 CommercePhysical EducationChildren In Sports5 Marks
Question
Mention the corrective measures related to lordosis.
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Answer
Corrective Measures for Lordosis:
Lie down in prone position, with hands under abdomen. Then keep hips and shoulders down, press your hands up on the abdomen and raise the lower back.
Bend knees forward while allowing hips to bend back behind, keeping the back straight and knees pointed in the same direction as feet. Descend until thighs are just parallel to the floor. Extend knees and hips until legs are straight. Come back to the starting position and then repeat the exercise.
Lunge forward with knee on a mat. Place the foot beyond the knee. Place both hands on knee. Straighten hips of rear leg by pushing hips forward and hold this stretched position. Repeat with the opposite side.
Sit on a chair with feet wide apart. Bend and position your shoulders between your knees. Then reach the floor under the back of the chair. Hold this position for some duration.
Lie in prone position on the floor. Keep the palms of your hands on the floor as per the shoulders width. Push torso up keeping pelvis on the floor. Hold this position for some time.
Sit down with knees extended, feet together and hands at sides. After that bend forward, touching the fingers to toes. Hold this position for some time. Then come back to the original position and repeat the exercise.
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