Question
What do you mean by correct posture? Explain the standing and sitting postures. What are the causes of bad posture?
✓
Answer
Correct posture means the balancing of body in accurate and proper manner while sitting, standing, reading, writing or during any other action of body.
Alternate Answer
Explanation of sitting and standing posture:
Standing- Heals together, toes apart, body erect. Knee straight, chin inside, chest forward, belly backward, body weight equally on both feet. Sitting-Hips as far back as possible on the chair, legs rest on the floor, thigh horizontal head, spinal column, shoulder and hips should be in straight line and erect.
Causes of bad posture:
Alternate Answer
Explanation of sitting and standing posture:
Standing- Heals together, toes apart, body erect. Knee straight, chin inside, chest forward, belly backward, body weight equally on both feet. Sitting-Hips as far back as possible on the chair, legs rest on the floor, thigh horizontal head, spinal column, shoulder and hips should be in straight line and erect.
Causes of bad posture:
- Improper diet.
- Heredity.
- Accident.
- Disease.
- Obesity.
- Due to improper exercise.
- Nature of job.
- Fatigue.
- wearing tight clothes.
- Unsuitable furniture.
- Muscle weakness.
- unawareness of correct footwear/Improper footwear.
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Sheethal spent her weekend checking the health status of all the security guards of her huge gated community as a part of project work assigned by PE teachers. She found out that more than half of them have shown a significant deformity in the upper part of their vertebral column.
1. The term used to define this deformity is:
a) Lordosis
b) Kyphosis
c) Scoliosis
d) Spinal stenosis
2. Which are the asana/s that help in rectifying such condition/s?
a) Trikonasana, Vrikshasana, and Shavasana
b) Chakrasana, Dhanurasana, and Bhujangasana
c) Bhujangasana, Vrikshasana, and Shavasana
d) Trikonasana, Dhanurasana, and Shavasana
3. Bending head backward in standing position helps in getting rid of:
a) Kyphosis
b) Spinal stenosis
c) Scoliosis
d) Lordosis
4. Due to Covid Pandemic, most of the children attending online classes with bad sitting posture may experience which condition later in their life?
a) Scoliosis
b) Lordosis
c) Kyphosis
d) Spinal stenosis
Sheethal spent her weekend checking the health status of all the security guards of her huge gated community as a part of project work assigned by PE teachers. She found out that more than half of them have shown a significant deformity in the upper part of their vertebral column.
1. The term used to define this deformity is:
a) Lordosis
b) Kyphosis
c) Scoliosis
d) Spinal stenosis
2. Which are the asana/s that help in rectifying such condition/s?
a) Trikonasana, Vrikshasana, and Shavasana
b) Chakrasana, Dhanurasana, and Bhujangasana
c) Bhujangasana, Vrikshasana, and Shavasana
d) Trikonasana, Dhanurasana, and Shavasana
3. Bending head backward in standing position helps in getting rid of:
a) Kyphosis
b) Spinal stenosis
c) Scoliosis
d) Lordosis
4. Due to Covid Pandemic, most of the children attending online classes with bad sitting posture may experience which condition later in their life?
a) Scoliosis
b) Lordosis
c) Kyphosis
d) Spinal stenosis
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